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	<title>fitworks for girls</title>
	<link>http://fitworksforgirls.ca</link>
	<description>rides for girls with girls</description>
	<lastBuildDate>Tue, 31 Aug 2010 23:00:08 +0000</lastBuildDate>
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	<item>
		<title>Cross Season is Upon Us</title>
		<description>Hello Everyone

 Fall is approching (it might not look like it today but it will get here), and that means it's Cyclocross season.

 FITWORKS will be hosting the first annual MUDDY WHEELS Cyclocross race on Saturday October 9th at 6PM at the Dieppe Rotary park, we will have more information as time goes on, ...</description>
		<link>http://fitworksforgirls.ca/?p=628</link>
			</item>
	<item>
		<title>Bike Sale!!</title>
		<description> </description>
		<link>http://fitworksforgirls.ca/?p=622</link>
			</item>
	<item>
		<title>july 14th - mtb ride</title>
		<description>We will have a mountain bike ride Wednesday July 14th leaving from FITWORKS at 6h15 pm. 
We will ride to Crowley farm road then up to the highway and back on to Mill road about 1h1/2 ride.
 See you then </description>
		<link>http://fitworksforgirls.ca/?p=619</link>
			</item>
	<item>
		<title>Road Ride Sunday July 4th</title>
		<description>Hello Everyone
 We will have a road ride Sunday July 4th leaving from The Rotary Park in Dieppe at 9:00 am. We will head out to Sackville and have a stop at a coffee shop for about 15 20 min then head back into Dieppe. The ride is about 100KM ...</description>
		<link>http://fitworksforgirls.ca/?p=616</link>
			</item>
	<item>
		<title>Fun Triathlon July 1st</title>
		<description>You won't find this event on Atlantic Chip Time!!

4th Annual M&#38;M FUN Triathlon and Duathlon…followed by family friendly BBQ and Beers (see attached map for directions to post race BBQ at 11 Royal St. on the Bluff).  Basically bring your kids, some food and drink and you are good to ...</description>
		<link>http://fitworksforgirls.ca/?p=613</link>
			</item>
	<item>
		<title>Woolastook 5 - MTB endurance event</title>
		<description>The Woolastook 5 hour mountain bike event with take place on June 13th, just outside of Fredericton. This is an annual event and has been very well organized and attended in years past.

For registration and event information visit www.woolastook5.com

or register in advance at Atlantic Chip's website - by clicking HERE </description>
		<link>http://fitworksforgirls.ca/?p=610</link>
			</item>
	<item>
		<title>MBS Cup #4 - Tuesday Night Time Trial</title>
		<description>The MBS Cup continues in June with a series of three Time Trials...

"In June (8, 15 &#38; 22) the racing switches to Individual Time Trial at the Moncton airport – parking is on Aviation Ave with the start at the on ramp to the Highway. The route follows the Veterans Memorial Hwy, exit ...</description>
		<link>http://fitworksforgirls.ca/?p=608</link>
			</item>
	<item>
		<title>Sunday June 6th - Moncton Subaru Duathlon</title>
		<description>Hey Everyone,

This weekend is Moncton's annual Subaru Duathlon, taking place Sunday June 6th, race start is at 8:30am. Come race or watch!

There are three events:

Individual and Team Duathlon - 5.6k run, 20.4k bike, 2.8k run

Junior Duathlon - 2.8k run / 10.4k bike / 1.3k run

junior racers are between 14-19 years ...</description>
		<link>http://fitworksforgirls.ca/?p=604</link>
			</item>
	<item>
		<title>Hillsborough MTB - June 1st</title>
		<description>Hello Everyone
We are going to head out to Hillsborough for about 1 1/2 to 2hrs of Mountain Bike riding Tuesday June 1st. Leaving from FITWORKS at 6h15. Let me know if anyone needs a ride to get there. We have a few places available.
rheal@fitworks.ca </description>
		<link>http://fitworksforgirls.ca/?p=602</link>
			</item>
	<item>
		<title>Fun Duathlon run through</title>
		<description>Due to having a large number of people getting ready for the Subaru of Moncton Duathlon we will be doing a duathlon training this Sunday (May 23rd) morning. This will take place at the Dieppe Rotary park starting at 9:00 AM sharp and here is what we will do. - Run 4.4km (2 ...</description>
		<link>http://fitworksforgirls.ca/?p=597</link>
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