<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	>
<channel>
	<title>Comments for fitworks for girls</title>
	<atom:link href="http://fitworksforgirls.ca/?feed=comments-rss2" rel="self" type="application/rss+xml" />
	<link>http://fitworksforgirls.ca</link>
	<description>rides for girls with girls</description>
	<pubDate>Thu, 09 Sep 2010 08:34:32 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7.1</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>Comment on July 1st - FUN intro triathlon by krista</title>
		<link>http://fitworksforgirls.ca/?p=593&#038;cpage=1#comment-1142</link>
		<dc:creator>krista</dc:creator>
		<pubDate>Thu, 20 May 2010 20:09:45 +0000</pubDate>
		<guid isPermaLink="false">http://fitworksforgirls.ca/?p=593#comment-1142</guid>
		<description>getting piles of spam lately - sorry if there are remarks with lots of weird stuff that gets through</description>
		<content:encoded><![CDATA[<p>getting piles of spam lately - sorry if there are remarks with lots of weird stuff that gets through</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on July 1st - FUN intro triathlon by Tina</title>
		<link>http://fitworksforgirls.ca/?p=593&#038;cpage=1#comment-1140</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Thu, 20 May 2010 18:37:42 +0000</pubDate>
		<guid isPermaLink="false">http://fitworksforgirls.ca/?p=593#comment-1140</guid>
		<description>What's with all the question marks</description>
		<content:encoded><![CDATA[<p>What&#8217;s with all the question marks</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Road Routes by Michelle</title>
		<link>http://fitworksforgirls.ca/?page_id=23&#038;cpage=1#comment-1064</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Thu, 13 May 2010 12:24:46 +0000</pubDate>
		<guid isPermaLink="false">http://fitworksforgirls.ca/?page_id=23#comment-1064</guid>
		<description>Love this feature.</description>
		<content:encoded><![CDATA[<p>Love this feature.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on YMCA Spinathon by Helene</title>
		<link>http://fitworksforgirls.ca/?p=535&#038;cpage=1#comment-534</link>
		<dc:creator>Helene</dc:creator>
		<pubDate>Fri, 26 Feb 2010 19:07:52 +0000</pubDate>
		<guid isPermaLink="false">http://fitworksforgirls.ca/?p=535#comment-534</guid>
		<description>Wow, we look good !!!</description>
		<content:encoded><![CDATA[<p>Wow, we look good !!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on This Sunday - Cyclocross! by Michelle</title>
		<link>http://fitworksforgirls.ca/?p=492&#038;cpage=1#comment-112</link>
		<dc:creator>Michelle</dc:creator>
		<pubDate>Mon, 19 Oct 2009 11:40:53 +0000</pubDate>
		<guid isPermaLink="false">http://fitworksforgirls.ca/?p=492#comment-112</guid>
		<description>Hey girls! This is a super fun event. Its not mountain biking, its not road riding and its not trail running...ITS ALL THOSE THINGS! Come try it Tuesday night at 6PM. We are doing races for next two Tuesdays (concludes on 27th with BOO CROSS). There is another event this weekend near Saint John. COme have a look..you wont regret it!</description>
		<content:encoded><![CDATA[<p>Hey girls! This is a super fun event. Its not mountain biking, its not road riding and its not trail running&#8230;ITS ALL THOSE THINGS! Come try it Tuesday night at 6PM. We are doing races for next two Tuesdays (concludes on 27th with BOO CROSS). There is another event this weekend near Saint John. COme have a look..you wont regret it!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Final XC event - Elgin - this Saturday by Tina</title>
		<link>http://fitworksforgirls.ca/?p=485&#038;cpage=1#comment-110</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Sat, 03 Oct 2009 23:56:20 +0000</pubDate>
		<guid isPermaLink="false">http://fitworksforgirls.ca/?p=485#comment-110</guid>
		<description>For the record I DID IT!!!!!!</description>
		<content:encoded><![CDATA[<p>For the record I DID IT!!!!!!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Final XC event - Elgin - this Saturday by krista</title>
		<link>http://fitworksforgirls.ca/?p=485&#038;cpage=1#comment-109</link>
		<dc:creator>krista</dc:creator>
		<pubDate>Thu, 01 Oct 2009 00:39:40 +0000</pubDate>
		<guid isPermaLink="false">http://fitworksforgirls.ca/?p=485#comment-109</guid>
		<description>awesome tina! you'll love it!
i'm going too</description>
		<content:encoded><![CDATA[<p>awesome tina! you&#8217;ll love it!<br />
i&#8217;m going too</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Final XC event - Elgin - this Saturday by Tina</title>
		<link>http://fitworksforgirls.ca/?p=485&#038;cpage=1#comment-108</link>
		<dc:creator>Tina</dc:creator>
		<pubDate>Thu, 01 Oct 2009 00:34:53 +0000</pubDate>
		<guid isPermaLink="false">http://fitworksforgirls.ca/?p=485#comment-108</guid>
		<description>I will be there!</description>
		<content:encoded><![CDATA[<p>I will be there!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Road Rides - Saturday, August 8th by Helene</title>
		<link>http://fitworksforgirls.ca/?p=426&#038;cpage=1#comment-95</link>
		<dc:creator>Helene</dc:creator>
		<pubDate>Fri, 07 Aug 2009 23:01:56 +0000</pubDate>
		<guid isPermaLink="false">http://fitworksforgirls.ca/?p=426#comment-95</guid>
		<description>I'm in for the ride.</description>
		<content:encoded><![CDATA[<p>I&#8217;m in for the ride.</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Road Ride - Wednesday, July 29th by krista</title>
		<link>http://fitworksforgirls.ca/?p=412&#038;cpage=1#comment-89</link>
		<dc:creator>krista</dc:creator>
		<pubDate>Wed, 29 Jul 2009 15:30:32 +0000</pubDate>
		<guid isPermaLink="false">http://fitworksforgirls.ca/?p=412#comment-89</guid>
		<description>something's come up and i can't make it after all tonight - enjoy the ride ladies! i'll catch up with you next week!

(i'm sure my legs won't mind a bit of rest tonight anyway :)</description>
		<content:encoded><![CDATA[<p>something&#8217;s come up and i can&#8217;t make it after all tonight - enjoy the ride ladies! i&#8217;ll catch up with you next week!</p>
<p>(i&#8217;m sure my legs won&#8217;t mind a bit of rest tonight anyway <img src='http://fitworksforgirls.ca/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
</channel>
</rss>
