Rebecca Bilodeau (the Holistic Dietitian) in conjunction with Jeanette Pearson (Baladi Fitness) is hosting a two part nutrition talk Thursday June 18th and 25th. The talks are both at 7pm at the Baladi Fitness Studio located in the Wedgewood Center (1201 Mountain Road, close to the NBCC). The cost is $60 / talk per person….

Rebecca is a Registered Dietitian, a Registered Holistic Nutritionist and a Holistic Lifestyle Coach. After working as a clinical dietitian in hospitals in both Canada and the United States for several years, obtaining experience in a vast number of areas, Rebecca has gone beyond mainstream dietetics furthering her studies in natural nutrition. Rebecca is now in private practice bringing you the raw, unbiased truth about the right nutrition for You!

The nutrition talks by The Holistic Dietitian are ever dynamic covering topics fundamental to optimal health such as optimizing digestion, achieving proper hydration, whole foods, eating local, nutrition before/during/after sport,  as well as, health supportive lifestyle choices.

Whether you are a seasoned athlete or engage in sport for fun and recreation, what you eat will not only impact your overall health, but also greatly influence how you perform, your recovery, your susceptibility to injuries and ultimately how long your body will be able to keep up with your desire to be active!