fitworks for girls

rides for girls with girls

We will have a mountain bike ride Wednesday July 14th leaving from FITWORKS at 6h15 pm.
We will ride to Crowley farm road then up to the highway and back on to Mill road about 1h1/2 ride.
See you then

Hello Everyone
We will have a road ride Sunday July 4th leaving from The Rotary Park in Dieppe at 9:00 am. We will head out to Sackville and have a stop at a coffee shop for about 15 20 min then head back into Dieppe. The ride is about 100KM and pace will be about 26 to 28km per hr.
http://www.mapmyride.com/ride/united-states/nb/dieppe/372127776884754705
See you Sunday morning

You won’t find this event on Atlantic Chip Time!!

4th Annual M&M FUN Triathlon and Duathlon…followed by family friendly BBQ and Beers (see attached map for directions to post race BBQ at 11 Royal St. on the Bluff).  Basically bring your kids, some food and drink and you are good to enjoy the afternoon…
July 1, 2010, Pre-race meeting at 8:30, meet at the Provincial Campground (large field on left off of Belliveau Beach Rd.)…course details will be handed out there and this field will serve as Transition Area…
Tri Course is about 1000m swim (2 backlines), 36km bike (Parlee Beach to Tim Hortons in Cap Pele via Route 133), 8km run (4km out and 4km back along Route 133)…Duathlon will be 5km run, 36km bike, 8km run…(however you can complete as much or as little as you want, maybe even go in as a Team!)
Remember this is a fun event for “like-minded” people doing a “like-minded” sport…participation is at you own risk…

Any questions let me know, otherwise we will see you on Thursday July 1 at 8:30!!


The Woolastook 5 hour mountain bike event with take place on June 13th, just outside of Fredericton. This is an annual event and has been very well organized and attended in years past.

For registration and event information visit www.woolastook5.com

or register in advance at Atlantic Chip’s website - by clicking HERE


The MBS Cup continues in June with a series of three Time Trials…

“In June (8, 15 & 22) the racing switches to Individual Time Trial at the Moncton airport – parking is on Aviation Ave with the start at the on ramp to the Highway. The route follows the Veterans Memorial Hwy, exit onto the Trans Canada Highway then exit onto Champlain St and turn right onto Aviation Ave with the finish at the parking area.”

Race start is at 6:30pm, one rider will start every 30 seconds or 1 minute usually depending on attendence.


Hey Everyone,

This weekend is Moncton’s annual Subaru Duathlon, taking place Sunday June 6th, race start is at 8:30am. Come race or watch!

There are three events:

Individual and Team Duathlon - 5.6k run, 20.4k bike, 2.8k run

Junior Duathlon - 2.8k run / 10.4k bike / 1.3k run

junior racers are between 14-19 years old as of December 31, 2010

Click HERE for more information!


Hello Everyone
We are going to head out to Hillsborough for about 1 1/2 to 2hrs of Mountain Bike riding Tuesday June 1st. Leaving from FITWORKS at 6h15. Let me know if anyone needs a ride to get there. We have a few places available.
rheal@fitworks.ca

Due to having a large number of people getting ready for the Subaru of Moncton Duathlon we will be doing a duathlon training this Sunday (May 23rd) morning. This will take place at the Dieppe Rotary park starting at 9:00 AM sharp and here is what we will do. - Run 4.4km (2 laps of the Rotary park)

- Bike 10km (5km up Melanson rd and back)
- Run 2.2km (1 lap of the Rotary park)

This will not be timed it’s to get a feel from running to the bike back to running (it’s scary the first time),improve transition times and just have fun (you can draft on the bike if you wish).
Please let me know if your interested so I can get enough bike racking ready.

Thanks
Rheal Jaillet

rheal@fitworks.ca


Hey everyone… Mike Freeman would like you to know that…

“WOW! Summer is almost here and so is another tri season…Mark your calendars for July 1…pre-race meeting is at 9:00…race start at 9:15…post race BBQ and Beers (BYOB and BYOF) to follow at 11 Royal St. on the Bluff…

As in year’s past we will be hosting a family friendly, fun triathlon (no timing, no prizes, no entry fee) for all levels to enjoy…This event consists of a beach 1000 metre swim/walk (depending on the tides!), a 36 km (draft legal) bike and a short and sweet 7.5 km run.  The race is staged (starts and finishes) from the Provincial Park (big grassy field really) that can be accessed off of Belliveau Beach Road (directly across the street from Ocean Surf/Horizon trailer parks).  This is meant to be a fun event that is a great place to be introduced to the sport of triathlon, so don’t be shy about coming!
Please try an let me know if you can make it and further details will follow…
Thanks, Mike
PS.  We will set up a duathlon course if you are really worried about the swim…
PPS. Pass this on to anyone you think may be interested as I likely missed people…

NCCP COMMUNITY COACH CERTIFICATION WORKSHOP
Saturday 15 & Sunday, May 16th, 2010 ? 2 Day Workshop
Fredericton High School 300 Priestman Street
Fredericton, NB, CA

Contact Garth Millar at garth@seelystreet.com to book on the course or sign up on-line through the Atlantic Chip website.

In an effort to develop a network of Coaches and Clubs throughout New Brunswick, TriNB are offering this course at a highly discounted rate of $50.00* (normal price $175.00). An extra subsidy may be available upon successful completion of the course. This will be based on a first come first served basis. We have a maximum of 16 places available.

*this offer is available to residents of New Brunswick only. The regular $175.00 fee applies everyone living outside of N.B.

This course is tailored for adult triathletes and coaches of age group athletes! The Community course is designed for someone who wants to do club coaching (this would do for coaching 90% of age group athletes especially those who are just beginning in the sport and need some organization and direction).

A two day workshop encompassing sprint to long distance training. The course includes three primary areas, a) safety, ethics, and liability, b) technical introduction to all four sports, and c) program planning. This workshop provides an excellent springboard for both athletes and coaches to gain information discuss principles of triathlon training for adults, and network with other participants in the sport. The information is presented in an organized, visual manual with applied exercises that provide opportunities for both learning and applying concepts of training.

The gentleman conducting the course is Greg Peters. In addition to being a certified learning facilitator with the NCCP and Triathlon Canada, he is also an International Technical Official with ITU, and a Doping Control Officer with the Canadian Centre for Ethics in Sport. He has been a coach of high school athletes for 15 years and has worked with more than 30 triathlon coaches in the NCCP programme. He has a very broad and diverse background in sport.

Contact Garth Millar at garth@seelystreet.com to book on the course or sign up on-line through the Atlantic Chip website.


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